Shilajit is a natural substance that has been used for thousands of years, especially in traditional Ayurvedic medicine. But what exactly is shilajit, and why is it so valued?
What is Shilajit made of?
Shilajit is a sticky, tar-like substance found mainly in the rocks of the Himalayas. It forms over centuries as plant material is broken down by microorganisms. The result is a rich mineral mass packed with nutrients, especially fulvic acid, which is one of the key compounds responsible for its health benefits.
The origin of Shilajit
Shilajit comes from high mountain ranges, especially in the Himalayas, Tibet, and parts of Russia. Over thousands of years, the pressure of the mountains and the specific climatic conditions create this rare and powerful substance.
How is it used?
Traditionally, shilajit is dissolved in warm water, milk, or tea and consumed for its many health benefits. Nowadays, it's also available in capsules, tablets, and resin, making it easier to incorporate into daily life.
Health benefits
Shilajit is often used to boost energy, improve mental clarity, and support overall health. It contains over 85 essential minerals, including iron, magnesium, and zinc. These minerals are crucial for various bodily functions, making shilajit a versatile supplement.