Shilajit is a versatile supplement that can be taken in different forms. It’s important to know how to use it correctly to get the most benefits.
Capsules for Convenience
Capsules are an easy way to take shilajit, especially for those on the go or who don’t like the taste. The recommended dose is usually between 300 and 500 mg per day. This form offers precise dosing without the need to measure it yourself.
Tablets for Simplicity
Tablets, like capsules, are also a convenient way to take shilajit. They come with a set dose, so there’s no need to measure anything. Tablets are great for those who prefer a solid form and can easily take them with them anywhere.
Resin for Maximum Absorption
Shilajit resin is the pure, natural version of the supplement. It’s more concentrated and requires only a small amount—about the size of a grain of rice—dissolved in water, tea, or milk. Although it may take some time to get used to, many users appreciate the potent and powerful effects of shilajit resin.
How often and when to take Shilajit?
Most people find once a day is enough. Many take it in the morning for an energy boost, while others prefer to use it in the evening to support recovery. There’s no strict rule, so it’s a matter of experimenting to see what works best for you.